Health Score
73
Black Bean, Corn & Cheese Tamales
Tucson Tamale, 2 tamale
35
Ingredients
280
Calories
Nutrition Facts
Serving Size: 1 tamale
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 16.0g | 25% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 480.0mg | 20% |
| Total Carbs | 32.0g | 11% |
| Fiber | 9.0g | 36% |
| Sugar | 3.0g | -- |
| Protein | 10.0g | -- |
| Vitamin A | 0mcg | 10% |
| Calcium | 0mg | 4% |
| Iron | 0mg | 10% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 6% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
73
General Health
74
Men's Health
78
Diabetes
73
Women's Health
72
Heart Health
77
Pregnancy & Maternity
Ingredients
Red Masa: Water, Organic Ground Corn Flour (Corn Flour, Lime), Expeller Pressed Canola Oil, Red Chile Paste (Water, Red Chile, Sea Salt), Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Water, Organic Sweet Kernel Corn, Black Beans, Orange Luke, Black Bean Seasoning (Spices, Salt, Paprika), Sea Salt, Spice, Cheddar and Jack Cheese (Milk, Cultures, Salt, Enzymes, Annatto [Color]).
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73Chicken Tamales, Green ChileTucson Tamale, 2 tamale
Your Health Score Based on:
73
General Health
74
Men's Health
78
Diabetes
73
Women's Health
72
Heart Health
77
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
